CrossFit Games Training – Power
Pre-workout: SMR, dynamic, mobility, Pre-hab
1. Specific W/up:
2. Workout: Power
Clean 6×3@85%, rest 3 min. between
3. Supplemental:
gymnastics – Mu’s
core – X-Walk + Med-ball Multi-Directional
4. Cool Down: Easy 5-10 min. + 2-3 hard efforts
5. Meditation/Visualization: 20 min.
Secondary: Mv02
45/45″ 1×6 min. erg @ 1k split
Notes:
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Posted on February 15, 2012, in CrossFit Games and tagged Clean, Costa Mesa, CrossFit, CrossFit Costa Mesa, Gym Jones, Olympic Lifting, Steve Dugger Personal Training. Bookmark the permalink. 1 Comment.
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