CrossFit Games Training – Recovery
Pre-workout: SMR, dynamic, mobility, Pre-hab
1. Specific W/up:
2. Workout: Recovery
3. Supplemental:
gymnastics – Pull-up/Push-up every min. for 10 min.
core – X-walk + Sled
4. Cool Down: none
5. Meditation/Visualization: 20 min.
Secondary: none
Notes:
Like this:
Posted on February 16, 2012, in CrossFit Games and tagged Costa Mesa, CrossFit, CrossFit Costa Mesa, Crosswalk, Gym Jones, recovery, Steve Dugger Personal Training. Bookmark the permalink. 1 Comment.
Pingback: #excited : CrossFit Costa Mesa