CrossFit Games Training – Power-Endurance

Pre-workout: SMR, dynamic, mobility, Pre-hab

1. Specific W/up:

2. Workout: P/E
3 rounds for time of:
Rope climb, 1 ascent
10x Wallball shots, 20/14#
15x Double Unders

3. Supplemental:
gymnastics – Pull-up/push-up on the min. for 10 min.
core – Crosswalk

4. Cool Down: 5 – 10 min. easy + 2-3 hard efforts

5. Meditation/Visualization: 20 min.

Secondary: Mv02
1×10 min. 30/30′s at 1k split

Notes: